This will be the first year we are not traveling to India, so we decided to treat ourselves to a full week in my home town of Santa Cruz. Our week long excursion was full of local sight seeing.
Cooking 101: Kitchen Basics A newby to the kitchen? These tips will really get you cooking. I've been developing recipes and writing healthful cookbooks since 1989, and if there's one thing I've learned, it's not to assume that the recipe reader has a lot of cooking experience.
Your passion for healthy living brought you here - let's keep talking! Diet busters ahead! Here are 25 foods that can wreck the best laid diet plans. Credit: Getty Images Bad news foods By Sarah Klein It really is a shame. Some of the best-tasting foods are actually some of the worst in terms of fat and calories.
The Spotlight features guest writers from all corners of the health industry, each considered to be among the leading influencers in his or her field. This week's post is written by best-selling author Jim Karas. Are you interested in gaining weight? If you are, perform cardiovascular exercise, and a lot of it.
