Flying While Pregnant - Essential Tips for a Safe and Comfortable Journey

Before booking your flight, consult with your healthcare provider to ensure that it’s safe for you to travel. Discuss your travel plans, including the duration of the flight and your destination, and get personalized advice based on your pregnancy stage and health condition. Your doctor may provide a medical certificate stating that you are fit to fly, especially if you are a pregnant woman flying in the later stages.

The best time to fly during pregnancy is typically during the second trimester (14-28 weeks). Morning sickness is usually behind you, and your energy levels are higher. Additionally, the risk of complications such as preterm labour is lower during this period. If possible, avoid flying during the first trimester when nausea and fatigue are common, and in the final weeks of pregnancy when the risk of preterm labour increases.

When booking your flight, opt for a seat that provides maximum comfort. An aisle seat offers easier access to the restroom and allows you to stretch your legs more frequently. Consider upgrading to a seat with extra legroom if possible. Some airlines such as the InterCaribbean Airways also offer bulkhead seats, which provide more space and are ideal for pregnant travellers.

Staying hydrated is crucial during pregnancy, especially while flying. Airplane cabins have low humidity levels, which can lead to dehydration. Drink plenty of water before and during your flight to stay hydrated. Avoid caffeine and sugary drinks, as they can contribute to dehydration. Carry a reusable water bottle and ask the flight attendants to fill it up as needed.

Long periods of sitting can increase the risk of developing blood clots, especially during pregnancy. To promote blood circulation, try to move around the cabin every hour. Take short walks, stretch your legs, and do simple in-seat exercises like ankle circles and foot flexes. Wearing compression stockings can also help reduce the risk of blood clots and swelling in your legs.

Airplane food options may not always be suitable or appealing during pregnancy. Pack a variety of healthy snacks to keep your energy levels up and to combat nausea. Nutritious options include nuts, fresh fruit, whole-grain crackers, and yoghurt. Having your own snacks ensures you have something to eat whenever you feel hungry.

Wear loose, comfortable clothing and layers to accommodate any temperature changes during your flight. Opt for breathable fabrics like cotton and avoid tight-fitting clothes that can restrict circulation. Comfortable, supportive footwear is also essential, as your feet may swell during the flight.

Pregnancy increases the need to urinate more frequently. Don’t hesitate to use the restroom whenever needed to avoid discomfort. An aisle seat will make it easier to get up and move around. Also, consider using the restroom before boarding to minimize the number of trips during the flight.

Carry any prescribed medications, prenatal vitamins, and essential medical documents in your carry-on bag. It’s important to have easy access to these items during the flight. Keep a copy of your prenatal records, including your due date and any pertinent medical information, in case of an emergency.

If you experience nausea or motion sickness, consider using acupressure wristbands or ginger candies to alleviate symptoms. Consult your healthcare provider about safe anti-nausea medications to take during the flight. Eating small, frequent meals and avoiding greasy or spicy foods can also help manage nausea.