I am trying to buy a bed wedge which are supposedly good for easing heartburn. I've read that the minimum recommended elevation is 6-8 inches. The bed wedges come in 8, 10 and 12 inches elevation. It seems to me that the elevation should somehow depend on your height, but I am not sure.
Don't let heartburn and indigestion corrode your workout. Avoid painful flare-ups. Follow these preventative tips ... Exercise often helps alleviate stomach pressure from bloating and gas. When constipation is an issue, the movement of exercise helps ease waste from the body.
Hi goeshealth friends... when you experiencing can make the body uncomfortable. Ulcer disease occurs due to . Healthy lifestyle from the food you eat to the clothing worn can help minimize the onset of ulcer symptoms. Following tips to avoid ulcer symptoms, as reported from Boldsky, (January 30, 2012).
Tammy Hanratty/Corbis Your preferred p.m. pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your body--plus the one you may want to avoid.
