It is hard enough to get a good night’s sleep, but when you do and still feel tired throughout the day, it can be frustrating. If this keeps happening to you, here are some tips from our energy medicine experts at Functional Medicine Los Angeles that can help.
Serotonin is one of the hormones your body naturally produces, known as a “happy hormone”. When you have a boost of serotonin in your brain, it can increase your mood, and energy levels, reduce stress, and do so many more amazing things.
If you are planning on bringing your entire family to a picnic, you might want to choose different foods than what you would bring just for you and your significant other or a picnic with your friends. For family-friendly foods, you want to keep them healthy for the kids, but also fun for them to eat.
Get ready to celebrate any patriotic occasion with a delightful treat that’s as festive as it is delicious! Our Patriotic Jell-O Cups are non-alcoholic, making them perfect for family gatherings, picnics, or any summer celebration. This recipe is prepared by our functional medicine Burbank experts at Functional Medicine Los Angeles.
When you are looking to bring a sandwich type of food on your picnic, you might decide that sandwiches are a little messier and you want to think outside the box. Another great option suggested by our functional medicine Los Angeles experts is to go with a wrap. These typically use spinach or whole wheat tortillas which are often healthier than bread, and really help to make a filling wrap with stuff that isn’t falling out while you sit outside to eat it.
Did you know? According to our functional medicine Los Angeles practitioners, nighttime anxiety is a very common affliction where your anxiety peaks in the evening, often when you are trying to go to sleep. People with anxiety disorders often find it is worse at night, typically because you have fewer distractions from the anxiousness, and also relating to how your circadian rhythm shifts at night before bed.
Now that you have some healthy food and drink ideas for your picnic, it is time to put it all together. Take a look at these easy tips prepared by our functional medicine Los Angeles practitioners for choosing the right basket and supplies and getting all your food stored properly.
When you think of workout equipment, you likely think of yoga blocks or kettle bells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children’s toy and just has no place in working out.
Indulge in a refreshing and naturally sweet treat with this easy Mango Sorbet recipe. Perfect for warm days or as a light dessert, this sorbet combines the tropical flavor of mangoes with a hint of lime and the natural sweetness of maple syrup.
If you’re someone who loves to keep up with your workout routine, but you have to travel, then finding the right tool that you can take with you is going to be an important part of your list of things to get before you leave. There are tons of excellent options that should cover all your bases and make exercise an easy thing you can do in your spare time on your trips.
Guacamole is a versatile and beloved dish that adds a burst of fresh flavor to any meal or snack. Perfect for gatherings, parties, or a simple afternoon treat, this classic guacamole recipe from our functional medicine Los Angeles specialists is easy to prepare and sure to impress.
Fertility is an issue that many women face throughout the world. This can lead to costly treatments, medications, and doctor visits. If you are at the start of the fertility battle, and you want to try changing your diet and your lifestyle before going for something evasive, then you may want to consider some superfoods and adding them to your diet.
At our practice, we specialize in holistic approaches, including functional medicine digestion in Los Angeles.
Weight loss is something many people want to achieve but aren’t sure how to get started. If you want to lose weight, there are many different methods, from the types of workouts you should do to how much you need to eat.
Planks are one of the best body weight exercises for strengthening your core. They’re suitable for beginners who can hold them for a few seconds and gradually increase the duration. There are many plank variations, from elbow planks to full planks, offering a great workout for different abilities.
If you're interested in exploring holistic health approaches like functional medicine Los Angeles, consider how these practices can enhance your well-being.
Since the innovations in the uses of cannabis and hemp oils have become a loaded topic over the last decade or so, many people have questions regarding the differences between these two health-influencing substances. Some people may have an aversion to one or the other based on the name or the sound of the name due to the lack of knowledge about these marvelous oils. The purpose of this article is to explain the differences and give you a small amount of info about both.
Labneh is a simple homemade Mediterranean cheese made with Greek yogurt. You can find it in the dairy section in many grocery and specialty food stores today. If you are unable to locate it at your grocery store, you can use yogurt, cream cheese, sour cream, or mascarpone in place of it, but you won’t get quite the same flavor and texture. Functional Medicine Los Angeles may offer additional recommendations for incorporating labneh into your diet. Once you try it, I think it will become a favorite!
Hiking is a great exercise for weight loss, but you might not want to rely solely on hiking, and that’s it. A good fitness routine is balanced between cardio and weight training. Here are some tips for adding hiking to your regular, everyday fitness routine. Func
Boosting your immune system isn’t something that is reserved for colder months of the year. Anytime the seasons change, you should boost your immune system. Functional Medicine Los Angeles can provide natural methods for boosting your immune system.
If you are hiking for the sole purpose of losing weight, then naturally, you want to burn as many calories as possible. Aside from functional medicine Los Angeles, here are some different ways you can hike and increase how many calories you burn overall.
Serve the chicken alongside rice and broccoli, and enjoy just like the balanced meals you might find with Functional Medicine Studio City.
Looking for a refreshing and easy salad? This Avocado Salad is perfect for a light meal or a vibrant side dish. Combining creamy avocados, crisp cucumbers, and tangy lemon, it’s quick to make with minimal prep. For a health boost, consider exploring holistic approaches at a functional medicine Studio City.
A spiritual awakening is a completely transformative path of personal growth and transformation. You become more aware of who you are and your place in the world, have a new perspective on life, and have a greater sense of your purpose.
Looking for a quick and nutritious breakfast that’s both delicious and versatile? These Overnight Vegan Vanilla Oats are a perfect choice. With just a few simple ingredients and minimal prep time, you can have a satisfying meal ready for you in the morning. Whether you prefer it warm or cold, this easy recipe is ideal for busy mornings and can be customized with your favorite toppings.
