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7 Good Reasons To Start Eating Chia Seeds Help weight loss. Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.

Ch-ch-ch-chia! The fuzzy green novelty items may be the first thing you think of when you hear the word chia, but these tiny superfood seeds are the reason Chia Pets get their lush coating. Nowadays, chia is becoming better known as a great source of healthy omega-3 fats and fibre, and fortunately it's an easy food to add to your diet.

Salvia hispanica , commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. The sixteenth century Codex Mendoza provides evidence that it was cultivated by the Aztec in pre-Columbian times; economic historians have suggested that it was as important as maize as a food crop.

Chia seeds are supposed to help control hunger while they enhance your diet with super-nutrients. But what's the real story?

Posted August 13, 2012 Ever since finishing Gerson Therapy and having my "no seeds" rule lifted, I have been getting stuck into chia seeds. They are versatile little suckers, and they are jam-packed with so much goodness. Here are a heap of reasons to eat chia: 1. Chia is gluten free 2.