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Updated by Geoff Neupert on Jul 12, 2024
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YouTube Channel by Master Geoff Neupert

Geoff Neupert reveals the secrets to getting the fastest results possible with Kettlebell Workouts.

Follow a Kettlebell Plan and Keep a training Journal

There are 3 reasons - or areas we need to examine:
AREA #1: TRAINING
The simplest ways to get results from training is to:

[1] Follow A Plan/Program (Professionally Designed)
[2] Keep a Training Journal
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

Prioritize Protein

The #1 BIGGEST PROBLEM with nutrition is the concept of DIETING.
The key to get off the “Dieting Merry-go-round,” is to identify the behaviors, the lifestyle choices that contribute to fat accumulation, and replace them with behaviors that encourage the body to burn more fat for fuel.
The simplest way to do this is to PRIORITIZE PROTEIN.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

Perform 100 deep diaphragmatic breaths and get 7+ hours of sleep

The easiest thing to do to de-stress is lie on the floor before bed and perform 100 deep diaphragmatic breaths. Another way is to actually get 7+ hours of sleep.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

To Build Muscle you need more than 10 sets per muscle group per week

And the range is as wide as 10 to 45 sets, depending on the muscle group.
The larger the number of sets, the more days you should train.
Rep ranges were all over the place: 1-6, 8-12, and as high as 30.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

Website at https://www.youtube.com/watch?v=8MGUleX2VqE

To Build Conditioning: Instead of training to near exhaustion on every set, with short, seemingly non-existent rest periods, there’s been a transition toward high-power, luxurious rest period based training.
Examples are EMOM/OTM training, with low reps, like 5-10 reps OTM.
Total number of sets are between 10 and 30, sometimes as high as 40 to 60.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

3 Ideas to Maximizing Kettlebell Workout Efficiency

[1] Pick one exercise, do it 3x week.
[2] Pick two exercises, and alternate your training session between them.
[3] Pick 3 exercises and do one each training day of the week.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

The Double Kettlebell Clean and Press is The "One-Stop-Shop"

The Double Kettlebell Clean and Press works the shoulders, arms, upper back, upper pecs, Abs, Hips/glutes, hamstrings, calves (posterior chain for increased athleticism), Quads, Heart and lungs.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

How to Mix Kettlebell Work with Barbell Work?

How to Mix Kettlebell Work with Barbell Work? My program "Bolt On Bundle" will show You How.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

I stopped in Sedona on my way to the "Programming Demystified" workshop by Strongfirst

I stopped in Sedona on my way to the "Programming Demystified" workshop by Strongfirst. Both were Awesome! Have you been to Sedona yet? Did you like it? Comment below
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

This is How I Train: (Kettlebless, Barbell and Bodyweight)

This is How I Train:
Day 1: Barbell Oly lifts, Front Squat, Abs
Day 2: Front Squat, Double KB Clean + Press (L), Abs
Day 3: Ring Dips + Chins
Day Off.
Repeat cycle, but next Double KB Clean + Press is Heavy.
I end up training 4 to 6 days a week, based on energy levels and time.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

How to Travel with Your Kettlebells without Damaging Your Car?

Put a towel down on your seat. Put the Kettlebells on top of the towel and lock the Kettlebells with the Seat Belt.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

How to Use Kettlebells to Efficiently Work Your Legs - PART 1 - The 4 Leg Workout Categories

How to Use Kettlebells to Efficiently Work Your Legs.
PART 1 - The 4 Leg Workout Categories.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

How to Use Kettlebells to Efficiently Work Your Legs - PART 2 - Workout Examples for Each Category

How to Use Kettlebells to Efficiently Work Your Legs.
PART 2 - Workout Examples for the 4 Leg Workout Categories.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

Lift Heavy (For You) - 3 Steps to Lose fat AND Get Stronger with Kettlebells

3 Steps to Stripping off body fat AND Getting Stronger at the same time using kettlebells
STEP 1: Lift Heavy (For You).**
Learn More on My Following YouTube Channel:**
https://www.youtube.com/@GeoffNeupert/videos

Lift As Explosively As Possible - 3 Steps to Lose fat AND Get Stronger with Kettlebells

3 Steps to Stripping off body fat AND Getting Stronger at the same time using kettlebells
STEP 2: Lift As Explosively As Possible.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos