YouTube Channel by Master Geoff Neupert

There are 3 reasons - or areas we need to examine:
AREA #1: TRAINING
The simplest ways to get results from training is to:
[1] Follow A Plan/Program (Professionally Designed)
[2] Keep a Training Journal
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

The #1 BIGGEST PROBLEM with nutrition is the concept of DIETING.
The key to get off the “Dieting Merry-go-round,” is to identify the behaviors, the lifestyle choices that contribute to fat accumulation, and replace them with behaviors that encourage the body to burn more fat for fuel.
The simplest way to do this is to PRIORITIZE PROTEIN.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

The easiest thing to do to de-stress is lie on the floor before bed and perform 100 deep diaphragmatic breaths. Another way is to actually get 7+ hours of sleep.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

And the range is as wide as 10 to 45 sets, depending on the muscle group.
The larger the number of sets, the more days you should train.
Rep ranges were all over the place: 1-6, 8-12, and as high as 30.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

To Build Conditioning: Instead of training to near exhaustion on every set, with short, seemingly non-existent rest periods, there’s been a transition toward high-power, luxurious rest period based training.
Examples are EMOM/OTM training, with low reps, like 5-10 reps OTM.
Total number of sets are between 10 and 30, sometimes as high as 40 to 60.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

[1] Pick one exercise, do it 3x week.
[2] Pick two exercises, and alternate your training session between them.
[3] Pick 3 exercises and do one each training day of the week.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

The Double Kettlebell Clean and Press works the shoulders, arms, upper back, upper pecs, Abs, Hips/glutes, hamstrings, calves (posterior chain for increased athleticism), Quads, Heart and lungs.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

How to Mix Kettlebell Work with Barbell Work? My program "Bolt On Bundle" will show You How.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

I stopped in Sedona on my way to the "Programming Demystified" workshop by Strongfirst. Both were Awesome! Have you been to Sedona yet? Did you like it? Comment below
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

This is How I Train:
Day 1: Barbell Oly lifts, Front Squat, Abs
Day 2: Front Squat, Double KB Clean + Press (L), Abs
Day 3: Ring Dips + Chins
Day Off.
Repeat cycle, but next Double KB Clean + Press is Heavy.
I end up training 4 to 6 days a week, based on energy levels and time.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

Put a towel down on your seat. Put the Kettlebells on top of the towel and lock the Kettlebells with the Seat Belt.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

How to Use Kettlebells to Efficiently Work Your Legs.
PART 1 - The 4 Leg Workout Categories.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

How to Use Kettlebells to Efficiently Work Your Legs.
PART 2 - Workout Examples for the 4 Leg Workout Categories.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

3 Steps to Stripping off body fat AND Getting Stronger at the same time using kettlebells
STEP 1: Lift Heavy (For You).**
Learn More on My Following YouTube Channel:**
https://www.youtube.com/@GeoffNeupert/videos

3 Steps to Stripping off body fat AND Getting Stronger at the same time using kettlebells
STEP 2: Lift As Explosively As Possible.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

Several guys have reported getting huge pumps in their legs and DOMS - Delayed Onset Muscle Soreness - after doing “just” Clean + Presses.
Why some can feel their legs and others can’t I can only guess.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

And Donnie Thompson, first powerlifter to total 3000lbs, would routinely do Double KB Front Squats - paused - if I remember correctly - for 3 sets of 8 with a pair of 40kgs. He said it was “enough” for him.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

One of the reasons we use kettlebells is because doing so ELIMINATES most of the need to do all the other “traditional fitness” exercises.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

“Do I need to direct back work like rows or face pulls with [NAME OF KETTLEBELL PROGRAM] or am I getting enough work from doing [NAME OF KETTLEBELL EXERCISE(S)]?” - PART 1
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

“Do I need to direct back work like rows or face pulls with [NAME OF KETTLEBELL PROGRAM] or am I getting enough work from doing [NAME OF KETTLEBELL EXERCISE(S)]?” - PART 2
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

“Do I need to direct back work like rows or face pulls with [NAME OF KETTLEBELL PROGRAM] or am I getting enough work from doing [NAME OF KETTLEBELL EXERCISE(S)]?” - PART 3
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

1 - You have little to no kettlebell training experience, and haven’t wrapped your mind around the Swing and the Turkish Get Up
2 - You have active shoulder, elbow, or wrist pain
3 - You don’t know how to Clean the KB without banging your wrists or shoulders (or both)
4 - You have active knee pain
5 - You have restricted shoulder ranges of motion - specifically, putting your arm straight over your head

If you’re looking for a KB training plan that’s progressive, has variety, and builds your “consistency muscle” while practically guaranteeing you see and feel measurable results…
This one will take you through all 5 levels of kettlebell training - including some simple bodyweight exercises - so your mind and body never get bored.
Check it out here:
https://salutis.kartra.com/page/Iyq450

Here’s what I’d do to fix Pain, Mobility, and Experience issues so I could Clean + Press.
#2 - Spend some time refining your basic kettlebell technique with the 3 Level 1 kettlebell exercises: The Swing, TGU, and Goblet Squat.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

Here’s what I’d do to fix Pain, Mobility, and Experience issues so I could Clean + Press.
#3 - Assuming you actually want to use the Clean + Press, then get on a solid Clean + Press program.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos