Anna Benn
Here are 5 delicious and nutritious foods that can provide a foundation for a healthy diet that supports women's specific needs.
Flax seeds - Tiny seeds, big benefits for women! Packed with omega-3s and fibre, it can help balance hormones, ease PMS, and support heart health. Sprinkle it on yogurt, oatmeal, or bake it into muffins for a healthy boost!
Amla powder - Nature's vitamin C bomb for women! Gooseberry fights free radicals, boosts immunity, and promotes healthy hair, skin, and nails. Mix it in water, yogurt, or even face masks for a natural beauty and wellness boost!
White quinoa: Women's health super grain! Rich in plant-based protein and iron, it supports energy levels, hormone balance, and strong bones. Plus, it's gluten-free and cooks up fluffy for delicious, nutritious meals!
Ashwagandha powder: An ancient herb for modern women! This adaptogen helps manage stress, a major factor in women's health. It may ease PMS symptoms, boost energy, and promote restful sleep. Mix it in warm milk or smoothies for a natural path to well-being!
Moringa powder: Nature's multivitamin for women! This powerhouse green powder is packed with calcium for bones, vitamins for energy, and antioxidants to fight free radicals. It may even help balance hormones and support healthy skin! Add it to smoothies, yogurt, or even baked goods for a nutritious boost.
