Dynamic Stretching Exercises

Stretching - Stretch safely with this guide.

Stretching exercises and workouts. Learn from experts using our Stretching exercise database filled with detailed instructions and video.

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury.

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion.