Weight Lifting Power Racks

disambiguation page is currently linked from a large number of articles. Please help direct these ambiguous links to articles dealing with the specific meaning intended. Dab solver can be used to fix these links. (October 2013)

What is Weight Lifting? Lifting barbells or dumbbells with the goal of increasing your strength and/or muscle size. Weight lifting can take several forms: Weightlifting Sport. The sport of Weightlifting is part of the Olympic Games. It consists of 2 lifts: the Snatch and the Clean & Jerk.

Secrets of Successful Weight-Lifting Workouts 6 weight-training techniques that will help you get results. By Colette Bouchez WebMD Weight Loss Clinic - Feature Reviewed By Louise Chang, MD It seems so simple: Pick up and toss around the equivalent of a couple of soup cans a few times a week, and change your body, maybe your life.

AH-HA! I bet most of you have started reading this article expecting to learn basics about weight training. Nope, I am not going to go there. The title of this article itself shows the great need to go back and learn what the iron game originally had to offer and where it has gone.