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Updated by Geoff Neupert on Jun 16, 2024
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Geoff Neupert Geoff Neupert
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Kettlebells

Listly by Geoff Neupert

1

The kettlebell is NOT magic.

The kettlebell is NOT magic.

The kettlebell is NOT magic.
It’s a great tool - better than most - especially for those of us “over a certain age” for “getting in shape.”
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

2

The #1 killer of men is heart disease (And one of the #1 symptoms is visceral fat)

The #1 killer of men is heart disease (And one of the #1 symptoms is visceral fat)

The #1 killer of men is heart disease.
And one of the #1 signs / symptoms is visceral fat.
Fat that builds up in your stomach area.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

3

This is why you MUST get rid of that stomach fat - PRONTO

This is why you MUST get rid of that stomach fat - PRONTO

One of the smartest things you can do to “regain your manhood” is to AGGRESSIVELY take charge of your health, and get rid of that stomach fat - PRONTO.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

4

Most of my Kettlebell Programs are 20 to 30 minutes long

Most of my Kettlebell Programs are 20 to 30 minutes long

Some of my programs are 40-45 minutes long.
Most are 20 to 30 minutes long.
And some are even shorter.
And that’s because experience has dictated to me that time range is “enough.”
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

5

One of the best Kettlebell Workout templates I found for them was the following

One of the best Kettlebell Workout templates I found for them was the following

One of the best templates I found for them was the following:
A. Warm Up - 10-20 minutes
B. Workout - 30 minutes
C. Cooldown - 5-10 minutes
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

6

Does “Kettlebell Cardio” Interfere With Muscle Gain?

Does “Kettlebell Cardio” Interfere With Muscle Gain?

Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

7

What’s the OPTIMAL kettlebell workout duration for “BEST” results?

What’s the OPTIMAL kettlebell workout duration for “BEST” results?

Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

8

Secret #1 To Success With Your Kettlebell Workouts - Use as few moving parts as possible

Secret #1 To Success With Your Kettlebell Workouts - Use as few moving parts as possible

Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos

9

When should you stick to single KB workout programs? - #3 Asymmetries

When should you stick to single KB workout programs? - #3 Asymmetries

Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

10

This Kettlebell Programming Style yields 50% GREATER results

This Kettlebell Programming Style yields 50% GREATER results

This Kettlebell Programming Style yields 50% GREATER results than the traditional "Go Hard or Go Home all the time" approach.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

11

After focusing on the Double Front Squat, what should I focus on? (Hit the"Strong Enough" standards)

After focusing on the Double Front Squat, what should I focus on? (Hit the"Strong Enough" standards)

After focusing on the Double Kettlebell Front Squats, what should I focus on if I want to hit the "Strong Enough" standards?
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

12

After focusing on the Double Clean and Press, what should I focus on? (Hit Strong Enough standards)

After focusing on the Double Clean and Press, what should I focus on? (Hit Strong Enough standards)

After focusing on the Double Kettlebell Clean and Press, what should I focus on if I want to hit the "Strong Enough" standards?
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

13

Many people using EMOM end up “inverting” their rest periods

Many people using EMOM end up “inverting” their rest periods

Many people using EMOM either end up “inverting” their rest periods - where their work period is longer than their rest period - 20s work, 10s rest - for example. (Faux Tabata anyone?)
Or they still use excessively short work-to-rest ratios.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

14

Autoregulation is essentially where your current state determines your output

Autoregulation is essentially where your current state determines your output

Autoregulation is essentially where your current state (physical, mental, emotional) determines your output.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

15

If you’re going to use OTM, keep your work periods short

If you’re going to use OTM, keep your work periods short

If you’re going to use OTM, keep your work periods short - or on the short side, unless you're doing GLYCOLYTIC PEAKING for a 400m race or a BJJ tournament or some similar event.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

16

I don't care to look like Arnold

I don't care to look like Arnold

I’ve been over 250lbs.
It was A LOT OF WORK to get there and maintain it.
And I wasn’t married nor did I have kids.
So, based on my personal, and professional experience (30 years), I think between 10 and 30 minutes is enough.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

17

My workouts are long enough to get a significant amount of work done

My workouts are long enough to get a significant amount of work done

My workouts are long enough to get a significant amount of work done, and short enough so I can walk away with energy in my tank.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

18

Exercises you can do (pain free) to tell if whether or not you need mobility work

Exercises you can do (pain free) to tell if whether or not you need mobility work

Examples of exercises you can already do (pain free of course) to tell if whether or not you need mobility work.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

19

For me, gone are the days where I’m so sore after a workout that I can barely blink

For me, gone are the days where I’m so sore after a workout that I can barely blink

For me, gone are the days where I’m so sore after a workout that I can barely blink and sneezing makes me wince - tear up even.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

20

You’re going to RESTORE your stiff joints' function to the best of your ability - PART 1

You’re going to RESTORE your stiff joints' function to the best of your ability - PART 1

Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

21

You’re going to RESTORE your stiff joints' function to the best of your ability - PART 2

You’re going to RESTORE your stiff joints' function to the best of your ability - PART 2

Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos

22

Do you know what's the “Off Day Guilt” in the Kettlebell World?

Do you know what's the “Off Day Guilt” in the Kettlebell World?

Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos