Is The Elliptical Effective

See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.

You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time. It's possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.

7 Most Effective Exercises So you want to lose weight, define your abs, don't want to buy or use those expensive machines AND want to do this at home! So, what can you do to accomplish this? Oh, and because your significant other wants to accomplish the same, are there different plans or ways for men and women?

No time to exercise? Try these quick, effective workouts for women that target key areas-abs, arms, inner thighs, and more.