Unbelievable 5 reasons to include millets in your diet

Usually, when we think of millets, the first name that comes to our mind is millet. Which holds a special place among coarse grains. Today, millet is most commonly consumed across the world. Therefore, it is more popular among coarse grains. However, the benefits of millets grains are many. Therefore, nowadays dieticians recommend including them in the diet.

Many types of grains come in millets. The grains of some of which are round and some are flat. But the surprising thing is that pulses like gram also come in the category of millets. Due to which people doubt what are Millets?

Protein and iron are found in it. By consuming it, along with getting plenty of energy, blood disorders do not occur. Then, due to the presence of methionine and lysine in it, it is most important for the skin. Along with this, millets contain a powerful combination of Vitamin D and calcium. Due to which it is useful for our brain, bones and muscles.

There are 7 reasons to include millets in your diet. Due to which it is necessary to include millets in the diet. Which is not only beneficial for our health. Rather, being environment friendly also keeps us healthy.

5 reasons to include millets in your diet

1. grows at low cost

Generally the cost of farming depends on ploughing, irrigation, fertilizer and seeds etc. Whereas millet requires only plowing. In which neither insecticides nor pesticides are required. And not any kind of artificial fertilizer etc. Due to which there is less cost in producing them. Due to which farmers can produce them easily.

After all this, its yield increases by sowing the seeds which are produced every year. Which is not present in genetically modified seeds. Rather, such seeds do not grow again once sown. Therefore, every time they have to buy seeds from the market for seeds.

1. easily digested

In Ayurveda, millet has been described as having short but rough properties to digest. Due to which it gets digested very quickly and easily. But consuming them with ghee is very beneficial to remove dryness.

Antioxidants are found in it. Which reduces the effect of free radicals found in our body. Due to which we do not get old quickly.

1. is gluten free

Gluten is an element found in wheat. Which when combined with water produces stretch or flexibility. Which people with gluten intolerance cannot digest. Those who are considered to be suffering from celiac disease. Millets are a good option for such people. For which it is necessary to know millets in Hindi.

1. Rich in nutrition yet has a low glycemic index

Millets are rich in proteins, carbohydrates, vitamins, minerals and fiber. By consuming which we get proportionate amount of nutrition along with energy. Due to which the life force remains within us for a longer time.

Due to the high fiber content in millets, it has a low glycemic index. Which has been discussed above. Due to which there is no disturbance in our blood sugar level. Because of this there is no risk of sugar increasing.

1. is pollution free

Pollution is a big problem in today's time. The only way to deal with this is to prevent the cause of pollution from growing. Which can be accomplished not only through individual but collective efforts. But nowadays farming is done with tractors etc. In which diesel etc. is used as fuel. The smoke released during combustion causes noise and air pollution.

Whereas insecticides and pesticides applied in the fields spread in the air and contaminate the air. Whose harmful effect falls on us in reverse. Whereas in producing millet, no harmful enterprises are required. Due to which millets do not cause any kind of pollution. In the end, there is no need for burning stubble etc. These rot very quickly when pulses are planted in the field.