Stretch Breaks: Incorporate quick stretches into your routine to relieve tension and boost circulation.
Mindful Breathing: Take a few minutes to practice deep breathing exercises
Outdoor Walks: Step outside for a brisk walk to refresh your mind and soak up some natural sunlight.
Power Nap: A short 10-20 minute nap
Spa Session: Treat yourself to a brief spa session or massage to melt away stress and rejuvenate your body and mind.
Enigma Massage, Nassau, New Providence. 171 likes · 1 talking about this · 17 were here. We at Enigma Massage spa and anti-aging skincare center offer a...