Psychology Services

Town Psychology is mental health clinic serving residents of Oakville, Mississauga, and the surrounding areas. We offer a wide array of psychological services catering to children, adolescents, families, adults, and couples. Different types of therapy offered include Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), ADHD and more.

At Town Psychological Services, our Acceptance and Commitment Therapy (ACT) sessions focus on helping you embrace life's challenges while committing to actions that align with your values. Through ACT, we guide you in accepting difficult emotions and thoughts, fostering psychological flexibility, and enhancing your well-being. Let us support you in leading a meaningful and fulfilling life.

Dialectical Behavior Therapy (DBT) at Town Psychology is designed to help individuals manage emotions, develop healthier relationships, and navigate life's challenges with greater resilience. Our DBT approach combines cognitive-behavioural techniques with mindfulness practices, offering skills in emotion regulation, distress tolerance, and interpersonal effectiveness.

Town Psychological Services offers Emotion-Focused Therapy (EFT) to help individuals understand and transform their emotional experiences. Through a compassionate, evidence-based approach, EFT supports clients in navigating emotional challenges, fostering personal growth, and improving relationships.

Town Psychological Services offers Narrative Therapy services designed to empower individuals by helping them reshape their personal stories. Our compassionate therapists guide clients in exploring how life events influence their identities and perspectives, fostering self-awareness and resilience. Through collaborative conversations, we support clients in uncovering strengths and crafting new narratives that align with their values and goals.

Discover personalized psychological treatment and assessment services at Town Psychological Services. We specialize in addressing anxiety, depression, trauma, ADHD, and more through evidence-based therapies. Our expert team offers tailored support to help you achieve mental well-being and personal growth.

Town Psychological Services offers comprehensive ADHD assessments and evidence-based treatments for children and adults in Oakville and the Greater Toronto Area. Our services include Cognitive Behavioral Therapy, Parent Management Training, and Social Skills Training, tailored to individual needs. In-person and virtual appointments are available.

Expert family therapy and counselling near you. Our compassionate family therapists help strengthen relationships and resolve conflicts.

Town Psychological Services offers expert child therapy to support emotional, behavioral, and developmental well-being. Our compassionate therapists provide personalized care, helping children navigate challenges with confidence. Book a session today to support your child’s mental health journey.

We’ll break down what EFT is, how it works in real sessions, and what to expect if you’re thinking of trying it for yourself. You’ll discover how Emotion Focused Therapy (EFT) Toronto goes beyond surface-level symptom relief and dives into the heart of emotional struggles—making it especially effective for issues like depression, anxiety, trauma, relationship challenges, and more.