Tart Cherry Juice is my latest 'beneficial for running' food obsession. I can't get enough of it. And for good reason! Tart cherry juice not only tastes great, but is very beneficial for distance runners. Before I talk about why that is, here is my very simple tart cherry juice protein shake recipe.
What are the health benefits of juicing spinach? The health benefits of juicing spinach are many. Spinach is full of valuable vitamins, minerals and antioxidants. If you are not a big fan of the flavor of spinach you may be surprised to know the flavor of spinach juice is not very strong or unpleasant.
This might make me a few enemies, but I believe that 99% of supplements and "superfoods" on the market are an absolute waste of money. It seems like every time you turn your head, someone is offering the latest and greatest "beauty enhancing" or "breakthrough" superfood or supplement.
I don't like using the term superfood, though it could certainly be applied to Spirulina. Though not technically an herb (actually a cyanobacteria), it boasts its fair share of health promoting properties. It is rich in Chlorophyll, and like plants, gets its energy from the sun. What is it?
