Rex Urwin
Unlock the power within you and immerse yourself in an extraordinary experience of self-discovery. Join renowned breathwork expert, Rex Urwin, as he guides you through transformative breath exercises and exhilarating ice bath sessions in the heart of Brisbane.
Source: https://www.rexurwin.org/breath-and-ice-experience
Rex Urwin guides people home to themselves by offering a variety of experiences combining breathwork, meditation, ice baths and mind tools in Brisbane as well as online.
There is so much chat about mental health and well-being and it’s complex and overwhelming. So let’s get simple. Most people over breath and when they get out of breath they try and get more air and are some what puffed.
The phenomena of stress in life appears to be increased at present for many people. It has been found that what we pay attention to increases the intensity of our emotion.
Breathing Technique | Monthly Breath Exercise & Ice sessions to find your inner sanctuary through breathwork and challenge yourself with an ice bath in Brisbane.
Mindfulness Activities | Growth Mindset. Discover the power of breathing exercises for anxiety relief and team coherence. Rex Urwin's techniques promote individual and team success, leading to greater harmony and clarity.
Elevate your career and life with professional and personal development. Transformative coaching for business, leadership, work-life balance, and personal growth.
Start your week off right with Rex Urwin's Monday Morning Mentor sessions. Gain new perspectives, learn valuable insights, and apply them to your unique circumstances.
Learn more about Rex who shares his own journey through his work and Rhonda who works behind the scenes for a smooth client experience.
For all your enquiries please contact Rhonda, our client experience champion, via email: rhonda@rexurwin.com or via phone on +61 476 584 777
Are you ready to tap into your inner strength and find true serenity? Introducing Rex Urwin's transformative Breath Exercise & Ice sessions in Brisbane.
