10 Tips Mental Health Therapy for Seniors in Singapore

Seeking help for your mental health issues isn’t something to be ashamed of. For seniors, there could be a stigma to seeking mental health support. However, we’re all human and many mental healthcare providers are discreet and professional. Consider going for mental health coaching to help with any issues that you face.

Poor mental health can be draining, and sometimes psychological problems persist for extended periods. Getting used to this mindset isn’t healthy, and over time one gets stuck in a rut when habits lead to repeated reinforcement of one’s anxiety or trauma. If you’re in a situation like this, consider setting goals for mental health recovery. A first step towards a healthy mind goes a long way.

Oftentimes, a timeline adds significant pressure to one’s mental well being. Whether it's completing a project or meeting certain milestones, take your time if you can! As the saying goes, haste makes waste, rushing over anything could only cause you more trouble in the end.

It can feel embarrassing for some seniors to seek help for their mental health. However, mental issues shouldn't be something to be ashamed about. After all, your friends would want to support you in every way they possibly can. If you’re at your wits end, speaking to a friend or loved one may take issues off your chest.

No words needed. Love yourself so that you can love others.

Stressing yourself doesn’t help. Take a chill pill, breath and enjoy what life has to offer. Go for yoga, meditate or attempt a morning run. Bird watching and music comes to mind when it comes to the best activities to do if one needs to decompress.

A hectic pace leads to anxiety and stress. Take a break once in a while to ensure a calm and well rested mind.

Distract yourself with an activity you love. Whether it's taking care of your grandkids, learning about technology or recreational activities such as chess, a healthy hobby definitely helps you destress.

If all else doesn’t work, consider consulting a mental health professional. Going for mental health therapy for seniors in Singapore with a certified therapist can take a toll off your mind.

Caring for yourself takes you leaps and bounds to a healthier mental headspace. Listen to music, take a walk, chill with friends, self care can be done in a myriad of ways.