Best Stationary Exercise Bike

Before you buy a stationary bike for your home gym, test-drive both (the traditional kind, which resemble regular bicycles) and recumbent bikes. Recumbent bikes provide back support so that you pedal straight out in front of you. If you have lower-back discomfort, you may appreciate the back support.

Stationary bicycling and walking are two of the best exercises, according to numerous exercise experts. Stationary bicycling is an excellent exercise for cardiovascular fitness, leg strength and ...

Stationary bikes have been around for a long time. These machines, for a time, revolutionized the exercise industry with people all over the country spending hours a week riding their stationary bikes while reading their books or watching TV. Use the free Fitness Report Card to decide what your biking goals should be!

This stationary bike workout for beginners is a great way to get started with cardio exercise