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Mental health illnesses are a leading cause of decreased productivity in work environments. Conditions such as anxiety, eating disorders, post-traumatic stress disorder (PTSD), schizophrenia, and depression can significantly impair a person's ability to function effectively at work. A further investigation reveals that depression alone results in losses of over $44 billion per year in productivity for organizations.
In recent years, there has been a growing recognition of the role of technology in supporting mental health. This has led to the developing of technologies to promote positive mental health and reduce stress levels.
While a fancy certificate or a glass trophy commemorating a job well done is nice, employees today need more comprehensive forms of positive affirmation. Increasingly, that comes in the form of mental health technology. Here are half a dozen such tools that can drastically improve a worker's outlook and productivity.
People dealing with depression or PTSD may find it challenging to open up about their struggles to another person. This is where AI-powered therapeutic chatbots come into play. Voice assistants like Siri or Alexa use language comprehension and processing to recognize the user's mood and provide helpful suggestions and tips to address their worries and concerns. Mental health chatbots act as therapists, providing a friendly ear and responding empathetically.
Devices such as fitness tracking bands and smartwatches can assist in monitoring a person's emotional state. These products monitor physiological signals such as a person's sleep patterns, respiration, heart rate, and activity levels. Gathered data is valuable as it helps identify triggers for depression and anxiety, providing individuals with insights on how to manage their situation and maintain a positive mental state.
Meditation is an effective way to support your mental health and refocus your attention, even during the most stressful days. Several mobile apps now offer self-help and mindfulness strategies to help manage anxiety and depression by simulating the meditative state. These apps facilitate mood tracking, cognitive-behavioral therapy (CBT), and psychoeducation, empowering individuals to monitor and reset their minds during work hours. This contributes to fostering a positive mental and emotional environment in the workplace, prioritizing your mental health.
The COVID-19 pandemic led to the rapid growth of virtual reality in all aspects of life, as it facilitated connections among people during the lockdown. This became even more significant as it helped alleviate the feeling of loneliness, which can lead to eating disorders and obesity. Exercise videos help people stay fit, thereby reducing anxiety and depression. In everyday scenarios, VR also helps to create an environment where individuals can confront their fears and gradually wean themselves off triggers that prompt specific actions and behavioral patterns.
These platforms have rapidly provided access to mental health information, helping reduce the associated stigma. Nowadays, with the help of the internet or a mobile device, individuals can easily access treatment options or facilities that offer the best service without leaving the comfort of their office or home. All these platforms have made therapy and counseling for depression or PTSD more accessible. Individuals can communicate and receive treatment through video calls or messages.
Mood apps can help you track your feelings and actions throughout the day and maintain a detailed journal recording your thoughts. This enables you to identify trigger patterns and better understand how to enhance your overall well-being and mental state.
Mental health platforms are bridging the gap between individuals and their required assistance. To further provide this service, here are some essential criteria.
The internet is a huge repository of information. To enhance your mental health, consider following individuals and apps that motivate you to improve and broaden your horizons. This means you must be proactive with your online time and install apps that provide benefits to enhance your mental well-being.
