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Updated by Fusion 360 on Jan 30, 2015
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Three ways to protect your eyes from the sun

Everyone knows the damaging effects that the sun can have on your skin, but did you know it can severely damage your eyes too and even lead to a cataract. That often leads to surgery. In Utah, people are always out in the sun enjoying the great outdoors. They can always put sunscreen on their skin, but there's no sunscreen for eyes. Here's a list of ways to protect your eyes from damage caused by the Utah sun so that you don’t develop a cataract.


Wear sunglasses

Wear sunglasses
Not only are sunglasses fun and stylish to wear, they can help prevent the need for future cataract surgery. Covering your eyes with UV protective shades will make you look cool and keep you safe from the Utah sun.

Eat vitamin rich and delicious foods

Eat vitamin rich and delicious foods
Berries and citrus contain vitamin C which is good for eyes. Kale and spinach provide lutein and zeaxanthin and carrots give you beta carotene, all good delicious and nutritious foods that will help prevent the need for surgery from a cataract caused by the sun.

Get your eyes checked

Get your eyes checked
Regular eye exams can detect a problem before it becomes a full blown cataract. Seeing an eye doctor regularly is the best way to prevent surgery in Utah.
Utah Eye Centers
I am always so impressed with the staff at Utah Eye Center. Everyone is so friendly and supportive and encouraging even when a procedure is not the most enjoyable. I will certainly recommend this center to anyone who asks.
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