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How to Lose Weight Fast. If you want to lose weight, you're not alone. Almost half of all Americans are trying to lose weight at any given time.http://www.ncbi.nlm.nih.gov/pubmed/15833946 While there are many things you can do to shed...

Had it with strict diets? We found easy lifestyle tweaks that send extra pounds packing. We talked to readers who shred up to 60 pounds, just with some easy adjustments.

We've all heard that crash diets and fad diets don't work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these healthy tips.

Tamara Schlesinger Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days - without starvation, bizarre supplements, or cutting out entire food groups. How? It's all about small sacrifices combined with specific techniques.