A roadmap to mind-body health – Broaden your horizons and embrace brand-new perspectives

Being aware of your emotions and devising ways to be in control of them takes time and practice. A person who regulates his or her emotions well is someone who values prioritising various aspects of life. These range from remaining fit, balancing a nutritious diet and managing stress. For those of you looking to improve being emotionally aware, then consider practicing breathwork. Equipped with this skill, you will be well on your way towards accepting your emotions minus any judgment. Further, you will be able to maintain calmness in situations where you would have been plagued by feelings of stress and negativity. Overall, breathwork will transform you and aid you in becoming more of a self-compassionate individual.

Pushing the limits of personal physical fitness can lead to serious injury and this is why one must guard against the risk of taking on more than what your body can handle. Moreover, being forced to resort to a stop-start work-out routine will result in you not enjoying the rewards of being physically fit and active. Choosing the right movements has proven to be an excellent way in building strength in your body. As opposed to attempting to fathom everything on your own, it is advisable to work with a personal trainer who will be well positioned to educate you on what weights and range of movements you need to be abiding by that will alleviate injury and essentially, improve your strength training session by leaps and bounds. For example, you can look at the Hunter Valley spa resort of Elysia Wellness Retreat as a facility to enhance your physical make-up.

Being spiritually connected to your faith or chosen way of life is an important cog in the wheel on the subject of realising the benefits of mind-body health. In short, spiritual wellbeing contributes towards an attitude of gratitude. In a sense, you are always hopeful even when life’s circumstances attempt to throw you off course. Maintaining a journal where you pen down your daily thoughts on how thankful you are to be alive is a step in the right direction. Even making notes on your mobile works fine. Regardless of how religious you are, being grateful can support your mental wellbeing and as a whole, bolster your health.

The power of nature can never be undermined when it comes to discussing your health. Not only does spending time outside of your home or office help reduce the threat of being obese but you can stay well clear from falling prey to chronic mental illnesses, asthma and cardiovascular issues as well. Simply said, being out and about will help you lead a happier and healthier lifestyle. Staying indoors for lengthy periods of time or cooped up in your cubicle is never good practice and this is where you need to inculcate habits that will be beneficial to you. Even if thoughts of being in a fully-equipped gymnasium puts the fear of God into you, look at taking a baby step at the very outset in the form of an early-morning or late evening walk. Witnessing the rising sun and feeling the cool breeze on your skin are heavenly sensations.

Building and pursuing a career is one thing but doing so while having little or no regard for your mental and physical wellbeing can bring about disastrous results. Worse yet, if your sole motivation is to acquire wealth at any cost, then you need to tweak your approach to life in general. If what you are currently engaged with does not make you hop out of bed with a spring in your step and a will to succeed, then you must look at changing your lifestyle that can significantly impact your mind-body health in a positive way. Not fearing change is a start but the ability to capitalise on an opportunity for growth and honing a new skillset calls for a persistent mind and a strong character.