Sports Physical Therapy

Welcome to LAB Sports Therapy, St. Paul’s premier sports physical therapy clinic destination St. Paul, where art and science converge for unparalleled rehabilitation.

We offer physical sports therapy to athletes through proper consultation, evaluation, advanced testing, manual therapies, and tailored exercises, ensuring an effective and empowering recovery journey.

We offer dry needling in case of physical injury and the rehabilitation process of sports physical therapy of a sportsperson or an athlete recovering from a physical injury in St. Paul.

Soft tissue mobilization is valuable in promoting tissue health, reducing pain, enhancing mobility, and supporting overall physical function and well-being.

Are you experiencing discomfort, pain, or limitations in your physical activity? LAB Sports Therapy is here to offer you a free injury consultation. Contact us now for a tailored path toward a healthier, stronger you.

Vestibular rehabilitation can be a valuable intervention for individuals experiencing dizziness, vertigo, and balance problems associated with various vestibular disorders.

Dr. Brian Ishola is a sports physical therapist in St. Paul. He proudly stands as one of only 101 Board-Certified Sports Physical Therapy Specialists in Minnesota.

Are you sidelined by hip pain that’s holding you back from performing at your best? Hip injuries are common among athletes and weekend warriors, impacting mobility and overall quality of life. We specialize in addressing hip injuries with personalized treatment plans.

Stride Confidently Towards Home Relief Plantar fasciitis might try to slow you down, but with the right home strategies, you can confidently step towards relief.
We're here to guide you through effective Plantar Fasciitis home relief strategies that can help ease the discomfort.

Knee Pain Relief - Exercises and Treatment - If patellar tendonitis is slowing you down, meet your new allies: isometric and heavy-slow resistance training. No need for complex terms – we’re simplifying these techniques to help you bid farewell to knee pain.

Explore a list of common physical issues that physical therapists may resolve, highlighting the diverse ways in which they can positively impact your health and well-being.

Sports physical therapy is a specialized branch of physical therapy that focuses on the prevention, evaluation, treatment, and rehabilitation of injuries related to sports and exercise.

LAB sports therapy is the first step towards your unique situation and starting targeted sports rehabilitation and wellness services in St. Paul, MN. Our services include sports rehabilitation, physical therapy evaluation, post-surgical rehabilitation, running analysis, vestibular rehabilitation, concussion rehabilitation, injury prevention, soft tissue mobilization, dry needling and performance training

Explore the weightlifting realm and uncover four common shoulder injuries that might be slowing you down. More importantly, we’ll unveil shoulder resilience strategies to overcome these hurdles and keep your lifting game at its peak.

Incorporating a combination of these sports physical therapies into a comprehensive training program can effectively boost strength, enhance athletic performance, and reduce the risk of injuries for athletes across various sports disciplines.

Inadequate warm-up, insufficient recovery, and improper technique can exacerbate the risk of developing lower back pain. A sports physical therapist plays a crucial role in evaluating, treating, and preventing lower back pain in athletes. Here's how they can help resolve the issue.

One effective way to alleviate muscle strain is through massage therapy. Massage can help reduce muscle tension, increase blood circulation, and promote relaxation, all of which can contribute to faster recovery and pain relief.

Massage can help reduce muscle tension, increase blood circulation, and promote relaxation, all of which can contribute to faster recovery and pain relief. Here we are presenting a brief about various types of massage therapies relieving muscle strain.

At LAB Sports Therapy, our goal is to provide personalized care tailored to each individual’s needs. We develop customized exercise programs focused on stretching tight muscles, strengthening weak muscles, and improving overall biomechanics.

At LAB Sports Therapy there are frequently asked questions to a physical therapist for which you may require an answer before visiting a sports physical therapy clinic in your area.

Soft tissue mobilization is like a targeted, soothing massage for your muscles. Our expert physical therapist use this to work directly on your muscles, joints, and tissues.

Let’s explore the weightlifting realm and uncover four common shoulder injuries that might be slowing you down. More importantly, we’ll unveil shoulder resilience strategies to overcome these hurdles and keep your lifting game at its peak.

We understand the unique challenges pickleball players face and are committed to helping you stay healthy and active. In this presentation, we’ll explore the three most common pickleball injuries and provide strategies for prevention and treatment.

In the realm of running, knee pain is a common challenge, and understanding the specific diagnoses is key to addressing the nuances. Whether its patellar tendinopathy, patellofemoral pain, or a mysterious wildcard diagnosis, recognizing these conditions provides a foundation for informed and targeted management. Stay tuned for a better understanding of your knees on your running journey

Discover how Epley’s Maneuver can alleviate your vertigo symptoms and guide you on a path to balance and relief. Learn the steps and benefits of this effective treatment for a life free from dizziness.