The first steps your doctor will recommend to treat plantar fasciitis are ones you can take yourself. Different people find that one method or a combination of methods works best for them. Try the following methods: Rest your feet. Stop or reduce any activities that may be causing your heel pain.
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http://www.plantarfasciitisfix.net - Learn how to get permanent plantar fasciitis pain relief in 3 easy steps.
By Sabrina Grotewold Published Mar. 19, 2013 Updated Jun. 11, 2013 at 1:03 PM UTC Experiencing persistent pain and stiffness in the bottom of the heel or foot? The cause of this either sharp or dull discomfort could be plantar fasciitis, inflammation of the thick tissue, or fascia, that runs along the bottom of the foot.
