Discover how your preferred sleeping position can influence your health, comfort, and even personality traits. Learn the benefits and drawbacks of different sleep postures, from tummy sleeping to side positions like the fetal curl. Understand the importance of choosing the right mattress to enhance your sleep quality and alleviate issues like back pain and snoring. Whether you're pregnant, a snorer, or someone with back pain, find tips to optimize your sleep for better overall well-being.