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Fasting: What You Should Know Fasting is a method of abstaining from eating for a set period of time. It is an ancient method of healthy livelihood practiced by ancestors in India for centuries. It can have various health benefits when done in a thoughtful and controlled manner. The key to successful fasting is balance ... READ

THE BEST, SIMPLE AND NATURAL DETOX RECIPES Detoxification is a process of eliminating toxins from the body. Toxins are substances that are harmful to our health, such as poisons or pollutants etc. These substances can be eliminated by the body on its own natural detoxification mechanisms via the liver, kidneys, digestive system, and skin. Drinking ... READ

Health Benefits and Risks of Coconut and Coconut Water Coconut … one of the most widely used healthy foods. It has been used for centuries in a variety of ways, including cooking. It contains a lot of vitamins and minerals. It has a variety of health benefits. There are as many benefits to raw coconut ... READ

Bakery Products - Harmful Chemicals involved in their production Many delicious items that come to mind when we think of bakeries, including cakes, bread, cookies, buns, muffins, and other baked foods. It is a huge list. All age groups, from toddlers to adults, express interest in consuming them. Many different chemicals, some of which shouldn't ... READ

What Should You Not Eat With Kidney Stones Kidney stones can be formed from various substances that are present in urine. The formation of kidney stones can be influenced by factors such as dehydration, certain medical conditions, and dietary choices. While individual responses to foods can vary, some common dietary factors associated with kidney stone ... READ

Stress vs. Anxiety: Differences and Symptoms
Stress and anxiety are related concepts, but they refer to different experiences and have distinct characteristics. Here are key differences between stress and anxiety ... READ

Best Sources Vitamin B12 Vitamin B12, also known as cobalamin, is an essential vitamin that plays a crucial role in various bodily functions, including the formation of red blood cells, neurological function, and DNA synthesis. Since the human body cannot produce vitamin B12 on its own, it must be obtained through diet or supplements. Here ... READ

How blue light effects your eyes, sleep, and health Mobile phones are now an integral part of our daily lives. Smartphones are widely used by people of all ages to connect with the rest of the world. Not only for acquiring knowledge, but its unrestricted use can have serious consequences for our health. According to ... READ

Good sleep is essential for the physical and mental health of all living beings. Many problems arise as a result of insufficient sleep, including fatigue, lethargy, laziness, and a lack of focus at work. To cope with stress, both physically active and non-physically active people require adequate sleep. Different working hours in today’s mechanized lifestyle also influence sleep. How long should you ... READ

What are the Causes of Bad Breath? Bad breath, also known as halitosis … It may appear to be a little oral issue, but it is indicative of the health of both the mouth and the rest of our body. Most of us believe that foul breath is exclusively caused by oral issues such as ... READ

The immune system is a system that our bodies naturally develop to keep us healthy. It serves as a defense system, protecting us from a variety of diseases and infections etc. Hence we need to boost it up ... READ

Why should we give up thinking negatively? As a social creature, humans live among people with diverse personalities. We notice that some of them speak negatively in most cases. Some people talk about other people's matters in this manner, while others discuss their own. Experts warn that negative thoughts are extremely dangerous to one's mental ... READ

Oil pulling … Most of us have heard about it. It is an ancient Indian method of Ayurveda called ‘Kawala’ or ‘Gandusha’. This practice is said to have been practiced by the ancestors as far ... READ

Common myths and misconceptions of ghee Ghee, also known as clarified butter, has been utilized for centuries in Indian cuisine and Ayurvedic health. It's made by heating butter to separate the milk solids and water from the butterfat, resulting in a rich and flavorful cooking fat. Here are some of the potential health benefits and ... READ