Some runners find treadmill running boring and tedious. They argue that there's nothing to look at, that the indoor air is stale and that real runners do it outdoors.Perhaps. But treadmill running has its converts and its benefits. In fact, the predictability of treadmill running may also be its greatest virtue.
I try to get some from of exercise everyday. It's not always a heart-pumping, sweaty workout, but even just a walk or some gentle yoga count for me. Keeping exercise fun makes it easy for me to pursue a healthy lifestyle. These are just some of my favorite workouts.
Just think: If global warming were a good thing, you'd never have to run indoors on a treadmill ever again. You can see where we're going with this. The next time you're running bored on the belt, change your routine with one of these four programs. They'll help you burn calories, without burning you out.
5 Calorie-Burning Treadmill Workouts Short on time? These fast, power-packed routines are for you. By Annabelle RobertsonWebMD Feature Bored with the treadmill? Not seeing the results you want? It's time to super-charge your treadmill time. Treadmill workouts can be some of the most efficient, challenging, calorie-burning routines around. The key is intervals.
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