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Updated by Jay Armour on Jan 31, 2024
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Fitness Secrets from Personal Trainer & Nutrition Coach - Jay Armour

Jay Armour is a Online Personal Trainer and Nutrition Expert who stands above the myths and fads
In a world where fitness and nutrition misconceptions run rampant.
Transforming lives and sculpting strong bodies for over a decade.

Jay Armour: Online Personal Trainer and Nutrition Coach

Accelerate your body transformation journey with the expertise of an online personal trainer and nutrition coach. Achieve the fitness goals you desire

Fitness And Nutrition Blog - News - Jay Armour

In this series of FitFacts Unveiled, Jay Armour shares effective strategies for body transformations and key principles in fitness with science backed fitness and nutrition blog articles.

Muscle Building - Jay Armour

Tips and insights on scientifically proven methods to help with muscle building written by Jay Amour, muscle building via nutrition & exercise

7 Superfoods for Superior Muscle Recovery - Jay Armour

Discover top muscle recovery foods to speed up the healing process. Maximise your gains with these expert tips on muscle recovery dos and don'ts.

5 Ways to Maximise Muscle Growth: Fitness and Nutrition Blog

Jay Armour Online Personal Trainer and Nutrition Coach breaks down 5 ways to maximise muscle growth in young adult men.

8 Scientifically Proven Weight Loss Strategies - Jay Armour

The 1st of this 4 part series of 8 weight loss strategies we look into the effects the metabolism and calorie deficit play in the role of weight loss

Contact - Jay Armour

Contact Jay Armour Today and Take the First Step Towards Achieving Your Health and Fitness Goals


Jay Armour CV

Jay Armour CV