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Updated by Joanna James on May 02, 2024
Headline for 5 Reasons to Eat Filipino Food - Going beyond mere sustenance
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5 Reasons to Eat Filipino Food - Going beyond mere sustenance

With influences from indigenous ingredients, Chinese traders, Spanish colonizers, and other Southeast Asian neighbours, Filipino food is a harmonious fusion of sweet, savoury, and sour tastes that captivate the palate. Characterized by the use of tropical fruits, aromatic herbs, and bold spices, Filipino dishes showcase a unique culinary identity. From the iconic adobo, a savoury stew of meat marinated in soy sauce and vinegar, to the mouthwatering sinigang, a sour tamarind-based soup, Filipino cuisine is a celebration of community, family, and the nation's resilience.

1

Flavour Profiles

The introduction of ingredients such as garlic, onions, and tomatoes by the Spaniards, along with the incorporation of American contributions like hot dogs, hamburgers, and fast food elements, has bestowed Filipino cuisine with an unparalleled taste that distinguishes it globally. Illustrating this unique amalgamation of flavours is the widely enjoyed Filipino dish known as adobo. This culinary masterpiece involves marinating chicken or pork in a blend of vinegar, soy sauce, garlic, and pepper, followed by a slow-cooking process until the meat attains a tender consistency.

2

Great Ingredients

The excellence of Filipino cuisine is further underscored by the superior quality of its ingredients, a characteristic particularly pronounced in the freshness of fish and seafood sourced locally in the Philippines. Celebrated for its delightful seafood offerings, the country showcases these culinary treasures in a variety of appealing preparations, whether grilled, fried, or featured in savoury soups.  This can be seen in the popular Filipino dish known as Kare-kare, a savoury stew crafted with oxtail and an assortment of vegetables that undergoes a meticulous slow-cooking process, achieving a remarkable tenderness and paired with a peanut-based sauce. 

3

Fits Diet Plans

For individuals embarking on diet plans, the reliance on exotic and often restrictive dietary regimes is a common practice. Fortunately, Filipino cuisine presents a healthier alternative that seamlessly integrates into various diet plans. Many Filipino dishes are predominantly vegetable-based, offering a low-calorie and low-fat option for those mindful of their dietary intake. Moreover, the preparation of most Filipino dishes involves the use of healthy oils, such as coconut oil, renowned for its myriad health benefits.

4

Suits Home-cooking and is Affordable

There's an undeniable charm to home-cooked Filipino meals, whether prepared with love in one's own kitchen or purchased from outside. This culinary tradition thrives on the use of fresh ingredients, resulting in dishes that not only taste great but also contribute to a healthy dining experience. What makes Filipino cuisine even more appealing is its affordability, attributed to the relatively cheap ingredients and the simplicity of preparation for most dishes. With a focus on home-cooked creations, there's a cost-effective aspect to enjoying Filipino food, free from the worry of restaurant bills from places like Jollibee Philippines.

5

Deliciousness

Primarily, the delectable nature of Filipino cuisine stems from the deep-seated passion for cooking that resonates with most Filipinos. Given the Philippines' cultural diversity as a melting pot, an extensive array of dishes awaits exploration. Whether it's Filipino classics, Chinese delicacies, Spanish creations, or American favorites, the culinary landscape in the Philippines is rich and varied. Regardless of the cuisine, every dish is prepared with a heartfelt touch, even it's from food delivery services in the Philippines.

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