3 Tips For Staying Healthy in College

Don’t think of it the other way around. We’ve all heard of the “Freshman 15.” With college comes stress and with stress comes overeating. Obviously you have to eat, but be careful to keep track of what you are consuming and how much of it. Consider packing your own lunch from home to avoid being tempted into a bag of crispy cholesterol by your rumbling stomach. For those mid-day or late-night cravings, just keep the portion size in mind. It’s ok to indulge, but don’t make a habit out of it.

Depending on your class schedule, it can be hard to fit in a decent workout. While regular exercise is important, little changes in your typical day can make a difference. Park in the college campus parking lot furthest from your class to get in a few extra steps or take the stairs instead of waiting for the elevator. Most Utah colleges offer fitness courses for students. They aren’t your typical gym class either. Try golf, surfing, or a zumba class to make it interesting and fun.

Utah college students are known for their all-nighter study sessions. This may be necessary occasionally, but try not to make a habit of it. Studies show that depriving our body of adequate rest can result in reduced brain function, headaches, and weight gain. The typical college student should be getting between seven and nine hours of sleep every night. If your sleep schedule is messed up, get back on track by keeping your room dark and quiet during the night to train your body to get back to a regular sleep schedule.

AmeriTech College specializes in health care education in the medical, dental, fitness, and nursing fields.