Best Pilates DVD for Beginners

The Benefits of Pilates Just what can Pilates exercises do for you? "I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." -- Joseph Hubertus Pilates, in 1965, age 86.

The Benefits of Pilates Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body.

There are far more than 10 reasons to do Pilates. For example, better sleep and better sex aren't even on this list, but they could be. I'm starting with 10 because I want to inspire you and give you the opportunity to follow-up on the aspects of Pilates training that interest you.

Get excited about starting your Pilates program. Some of the changes you may not notice until three months into your Pilates workouts, but be patient. No exercise program works miracles. These changes in your body become apparent only if you maintain a regular Pilates program, meaning doing the workout at least twice a week.