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Updated by Ashu Gupta on Nov 22, 2023
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Diet by Dietician Ashu Gupta

Dietician Ashu Gupta's Diet Clinic helps you to get in your best shape, without majorly hindering your lifestyle. Our diet plans improve the synergy between food, body and lifestyle. Dietician Ashu Gupta has over 20 years of experience in Diet and Nutrition with her private practice in Gurgaon.

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anti inflammatory foods

anti inflammatory foods

By including foods that are anti-inflammatory in your diet, you may help your body recover from inflammation and possibly reduce your chance of developing chronic illnesses. The top 10+ foods that reduce inflammation are listed below: