Best Barre Workout DVD

It may look like ballet training, but it's not. Barre Conditioning is a uniquely challenging, yet non-impact fitness class that simply incorporates a ballet bar into the workout. Essentially, it mixes elements of Pilates, dance, yoga and functional training choreographed to motivating music.

I first heard about Barre workouts about three years ago when a new Pilates teacher at our studio convinced my mom, our studio owner, to let her do a demo class. I was initially skeptical because there's no way a workout routine based off of ballet could be hard, right?

Will the barre's classes help me lose weight? Yes! Our exercise classes target the largest muscle groups in the body (to burn more calories!) and build lean muscle mass, which raises your resting metabolic rate! How is the barre different than yoga and pilates?

By Rozalynn S. Frazier for Health.com From stand-alone boutiques to big-business gyms, it seems everyone and her sister has begun to belly up to the barre. The gazillion ballet-inspired classes out there are all designed for one purpose: to help you achieve a slim, strong, sculpted dancer's body (or as close to that as your genetic makeup will allow).

In case you haven't heard, barre workouts are very powerful and are notorious for their ability to change your body quickly. On this page, I have listed my 5 favorite barre workouts and the reasons why I like them. This is by no means an exhaustive list, there are many more out there, and lots of new ones popping up everyday.

Hi Everyone! Today I want to talk to you women about something that lots of us want to know, and that is: How to get a dancer's body. I know that I speak for many women when I say that the long, lean physique of a dancer is something to be desired.

Best Barre Workout DVD: Get a Dancer's Body in the Comfort of Your Own Home

Best Barre Workout DVD: Get a Dancer's Body in the Comfort of Your Own Home