đ Kettlebell MAXIMORUM https://go.chasingstrength.com/kettlebell-maximorum-e/
đ âTHE GIANTâ https://salutis.kartra.com/page/oWP219
đ âThe King-Sized Killerâ https://cart.chasingstrength.com/ksk2
đ https://go.chasingstrength.com/kettlebell-maximorum-e/
Iâm sharing Matthewâs results with you in case you want to see those kinds of results from your KB training but arenât.
Hereâs what âTraining_for_Lifeâ said over on the StrongFirst forum:
(Hereâs the original post and thread if you want to check it out.)
https://www.strongfirst.com/community/threads/geoff-neupert
One of the problems those of us who are athletes at heart or competitive by nature is that we turn many of the things we do, especially our workouts, into competitions. We harness our âinner 18 year oldâ and work for PRs (Personal Records, or Personal Bests, if you prefer) every single workout.
Where you currently are, and how well you can follow The Plan, or whether you choose to make stuff up and âexperiment.â At the end of the day, you could do less, the same, or maybe even more. Itâs really up to you and your ability to harness the Power of Consistency.
Iâm sharing this with you because if youâre like so many others, youâve probably âtried to lose weightâ only to fail in the past. https://go.chasingstrength.com/kettlebell-maximorum-e/
If you want a mix of OTM and autoregulated Swing programs, check these out.
https://salutis.kartra.com/page/SWING-HARD-2
And if youâre looking for autoregulated Clean + Press and Snatch programs, guys are loving this one.
https://go.chasingstrength.com/kettlebell-maximorum-e/
I recommend you use this program. https://go.chasingstrength.com/kettlebell-maximorum-e/
If you have problems squatting, a lot of guys - especially over 50âs - are swearing by this one.
https://cart.chasingstrength.com/checkout-g2
https://youtu.be/ZcUvl_5Byjg?si=PsgbajoPF2833vXY
I think âStrong!â works great for busy guys and dads especially. The workouts clock in between 20 to 30 minutes 3x a week. And they really make you feel like youâve âdone something.â
If you fall into that category, you might want to give âStrong!â a shot.
https://cart.chasingstrength.com/strong3
Kettlebell MAXIMORUM uses single and double KB lifts.
Check it out here. đ https://go.chasingstrength.com/kettlebell-maximorum-e/
If youâre not ready for double KB lifts yet?
Check out the time-tested Kettlebell Burn 2.0 here. đ https://go.chasingstrength.com/burn-sa1/
One of my private clients, packed on about 15 pounds of muscle - without trying - over the course of this past year and repeatedly PRâd his Military Press both in load and reps lifted, as well as his Front Squats, and Parallel Dips.
People often ask me how they can combine barbells with KBs. Or bodyweight with KBs.
Thatâs why I finally relented and put together the âBOLT ON BUNDLEâ here, where I detail how to do both. https://salutis.kartra.com/page/M82491
If strength is one of your goals, check out this program.
https://go.chasingstrength.com/kettlebell-maximorum-e/
⌠Or at least not always the best way.
Iâm not going to go into deep detail here, other than to say you better have great shoulder mobility and thoracic spine mobility to perform these.
Learn More on My YouTube Channel: https://www.youtube.com/@GeoffNeupert/videos
If you need a Swing program to combine your Chin Ups with, here are 10 you can use.
https://salutis.kartra.com/page/SWING-HARD-2
If you want other ideas of how to combine bodyweight and KB exercises into a full program, Iâm thinking about releasing some old programs in the âvaultâ that combine the two. Click here if youâre interested in learning more. https://salutis.kartra.com/page/gBV511
đ [1] Single Kettlebell Skill Training Course
https://salutis.kartra.com/page/BIG6-2
đ [2] Double Kettlebell Skill Training Course
https://salutis.kartra.com/page/strong-ts
đ [3] âFixâ Yourself Course
https://go.chasingstrength.com/sore-joint-solution-e/
Today, weâre covering INGREDIENT #2, âF______,â which Iâll reveal in just a moment.
[1] Frequency.
[2] Duration = The length of your training session.
[3] Effort = How HARD, or how much energy you exert during a training session.
https://go.chasingstrength.com/sore-joint-solution-e/
https://salutis.kartra.com/page/v0x103
If you want a different âdiet freeâ approach, this will help you out.
https://go.chasingstrength.com/kettlebell-ghfl
https://salutis.kartra.com/page/giant-x
đ A single kettlebell technique course. https://salutis.kartra.com/page/BIG6-2
đ A double kettlebell technique course. https://cart.chasingstrength.com/strong4
đ And a mobility and restoration system. https://go.chasingstrength.com/the-sore-joint-solution/
