Joanna James
In places like Singapore, the swelter can sometimes make you want to just stay indoors and bask in the coolness of the AC. But don't let the tropical temperatures bog you down. Too much heat isn't just uncomfortable; it can be dangerous. When the temperature spikes, there's the risk of heat exhaustion or, even worse, heat stroke. This happens when your body temperature shoots up quickly, leading to fatigue, dehydration, nausea, and dizziness. So, here’s how you can keep cool in Singapore.
The sun is at its fiercest between 11 AM and 2 PM. It's a good idea to sidestep the outdoors during these hours, given the sizzling heat and soaring humidity. Why not chill indoors and catch up with pals? – it’s not a bad idea if you’re staying at a place like Hotel Classic by Venue. But if you're keen on an outdoor meetup, try the cooler hours of early morning or as the sun sets.
Choose a boutique hotel in Singapore and you’d always want to stay indoors.
For those always on the move, facial wipes are a lifesaver, especially in the heat. Feeling the burn of the blazing sun? Just whip out these handy, pre-moistened towelettes and swipe away sweat and grease.
Go for facial wipes with a hint of menthol. The cool kick they provide is a game-changer. If the heat is making you feel a bit sluggish, a quick wipe-down will rejuvenate you, making you feel awake and refreshed.
Sunscreen isn't just for beach days – it's crucial for daily grooming and skincare. The sun's potent UV rays can leave your skin parched and even hasten the skin's ageing process. So, whether you're braving the outdoors or just indoors, a dab of sunscreen can make all the difference. It not only cools you in the heat but also shields you against potential skin damage.
Before reaching for the AC remote every time the heat cranks up, consider your outfit. Wearing airy, breathable clothing can make a world of difference. You should dodge fabrics like polyester or rayon – they're not the best for wicking away sweat as they tend to trap the heat.
For tropical climates, nothing beats light cotton. It's breathable, soaks up sweat, and lets your skin breathe easily. Lounging at the hotel? Slip into a relaxed cotton tee or vest.
Staying active is key to a healthy lifestyle. But if you're the kind who won't let even sweltering heat keep you from your workout, hydration should be your top priority.
Especially on those particularly hot and sticky days, your body works overtime to regulate its temperature, leading to increased sweat. This can quickly result in dehydration.
Start by sipping water before and throughout your exercise. It aids in maintaining good circulation and helps regulate your body temperature. Once you've wrapped up your session, grab an isotonic or hypertonic sports drink. These aren’t just thirst-quenchers – they replenish lost fluids, replace essential electrolytes, and with their carbohydrate content, give you that post-workout energy boost. It’s important to stay active as well as hydrated.
There’s nothing like a refreshing shower after a workout. But once you're out, that tropical humidity can make you feel sticky all over again.
Here's a tip to keep that refreshed feeling going: grab some body wipes! Especially those with menthol. Menthol wipes give you a cool, minty sensation that feels amazing.
Whether you're in the mood for a Netflix marathon, a gaming session, or just relaxing in your hotel room, you need to grab a chilled drink.
From the rich allure of cold brews and indulgent milkshakes to the crisp delight of iced teas or a zingy cocktail, whip up a cool beverage to match your mood. If you're leaning towards something nutritious, rustle up a juicy fruit smoothie or slushie, packed with vitamins.
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
