Exercise to Lose Weight What kind of exercise -- and how much -- is best when you're trying to lose weight? If someone told you right now what the absolute best exercise to lose weight was, would you do it? You might when you read this. Drum roll, please!
If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about now. With New Year's just around the corner, there will be plenty of focus on fitness, with losing weight and setting health goals the second most popular resolution for most people.
Effective Exercises to Lose Weight are an essential part of a healthy weight loss program. And just as eating healthy is essential, it's important to exercise as well, which is why you need to look for the Top Exercises to Lose Weight.
Weight-loss exercise - See how many calories you burn in one hour of exercise.
