Enjoying life is often thought to be a mindset, the result of reflection, action and gratitude. And while most of us lack sufficient free time to escape to some mountaintop temple to follow our bliss, the best way to find happiness is to...
Do you want to live a happy life? If you say yes like most people do, then it's important to learn to enjoy life. Some people may think that they can only enjoy life when they already have a lot of money or have a successful career. But that's not true.
It's an irony of our modern lives that while technology is continually invented that saves us time, we use that time to do more and more things, and so our lives are more fast-paced and hectic than ever. Life moves at such a fast pace that it seems to pass us by before we can really enjoy it.
Practicing Mindfulness I am at the computer with a mug of coffee when my husband leaves for work. He kisses the top of my head and I say a quick "bye" over my shoulder as I scan the headlines, the weather forecast, the e-mails that have multiplied overnight like mold spores.
