sad light therapy lamps

The cause is unknown. However, experts believe that it is because of lack of sunlight. It affects the sleeping pattern, hormones, and brain chemicals of the affected person. He may feel down, sad, anxious, crave for more carbohydrates, weight gain, sleep more, and lack of interest for the daily activities.

I don't normally watch Piers Morgan's interviews, I must admit, but on Saturday night I felt compelled to watch it because I knew that Peter Andre had suffered from Anxiety in his life, and being a Counsellor I wondered if her would 'dare' to talk about this.

What is light therapy for winter symptoms, and how is it delivered? Light therapy involves exposure to intense levels of light under controlled conditions. The recommended light therapy system consists of a set of fluorescent bulbs installed in a box with a diffusing screen, and set up on a table or desk top at which one can sit comfortably for the treatment session.

Every October as the clocks are turned back, Jose Balido notices that his mood changes, almost as if his body were going into hibernation. His limbs are heavy and he has trouble moving around. Simple household chores like loading the dishwasher seem "insurmountable," he said. But when spring arrives, the lethargy lifts.