Best Stair Stepper For Home

Stairway to a stare-worthy shape This cheat sheet will help you get the most from your gym's stair-stepper machine. There's a good reason the stair climbers are a fixture in most gyms: It's not only a big-time calorie scorcher; it also sculpts your hips, legs, and butt without taking a toll on your body (the way some other machines can).

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Once upon a time, stair steppers were the hottest thing in the gym. But their popularity faded along with that of skin-tight exercise gear. You're more likely to see a few steppers scattered in the cardio room instead of full banks of people furiously hustling away on stair steppers.