The recumbent bike may not have the same status in your gym as treadmills and ellipticals, but it's a useful tool in your box of tricks for weight loss. Cardio is key in any fat-loss program, as it burns a high number of calories.
Recumbent bikes are stationary bicycles with a back rest and the pedals out front of, instead of underneath, the cyclist. This design feature supports the rider's back and reduces the amount of ...
Recumbent bikes are great for getting in shape, losing weight, and building endurance. Many people find them more comfortable to sit on than other exercise bikes, and you can program them to put variety in your workout. For the first week or so, pedal on the bike at a low resistance level.
Best rated and reviewed recumbent bicycles for seniors
Looking for the top rated recumbent bicycles for seniors, check out this list of best recumbent bikes with reviews and ratings
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