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Outlook Health provides health news and covers the latest health information for people as well as health education.
Oxidative stress is generated by excess free radical generation in the body and a deficiency of antioxidants to battle this oxidation. The body can withstand some free radicals and need them for optimal function.
Stress is a feeling of physical or emotional tension- the way the body responds to demands or challenges. It can be short-lived, chronic, or episodic.
Most people think that weight loss is so simple, all one needs to do is eat less and be more physically active to create a calorie deficit.
Lactose intolerance is usually harmless but its symptoms can be uncomfortable. It must not be confused with having an allergy to milk as milk allergies are caused by the response of the immune system to one or more proteins in the milk and milk products.
The kidneys are two bean-shaped organs, about the size of a fist, situated just below the rib cage on either side of the spine. Read Our blog to know about how to keep your kidneys safe?
Heart failure or congestive heart failure is a cardiac condition wherein the heart is unable to pump enough oxygen-rich blood to all body tissues and organs because of stiffness of heart muscles or it becoming too weak.
A heart palpitation is an unexpected or unexplained racing or pounding of the heart, or a feeling just like skipping a heartbeat.
Most people are unaware of the gallbladder and its functions while some find the gallbladder as their area of concern. The gallbladder is a small, pear-shaped organ located just beneath the liver.
A caretaker of an Alzheimer’s patient must keep some things in mind which are recommended by the doctor. Continue reading to know about them in detail.
A workout routine is vital for our general well-being including cardiovascular health. The heart is just like a battery of the body and daily exercises can help improve this battery’s life and output.
Dementia is not a specific disease rather it is an overall term for a collection of symptoms that are caused by brain disorders.
Type 1 diabetes, referred to as insulin-dependent diabetes or juvenile diabetes, is a chronic health issue. Anyone suffering from this condition will have a pancreas either not producing insulin or making it in minute quantities.
Blood sugar fluctuations are hardly seen in non-diabetic people as the body regulates the sugar levels in the blood by insulin secretion and the body’s natural processes.
Good cholesterol medically refers to the High-Density Lipoproteins (HDL) while Bad cholesterol is the Low-Density Lipoprotein (LDL) or Very Low-Density Lipoprotein (VLDL) produced in the liver.
Smoking is highly addictive. It’s not easy for smokers to quit smoking in one go. Even if they have set up their mind to kick their smoking habit, still their body and brain might not let them do so.
Yoga offers many poses or styles of varying intensity from mild to moderate to high, all of which can increase one’s flexibility and mobility.
While doing any intensity workout, it is very important to take some rest in between and keep the body hydrated as sufficient recovery could only help the body to become fitter and stronger.
When a person exercises for an hour, they don’t need to eat beforehand because their body supplies glycogen.
Whether you are a cyclist or seeking some new workouts, continue reading to know how to use stairs for a killer workout, why you must give it a try, and what cautions you must take while doing stairs workouts.
Consuming a healthy diet to get a six-pack can be easy. They will be well on their way to acquiring a six-pack after understanding the types of foods they should consume and how to plan their meals.
Cardio is a short form of the term “cardiovascular.” Cardio activity refers to any aerobic exercise or any rhythmic body workout that elevates the heart rate into the target zone of heart rate.
Take a glass, cut some lemon into slices, and get ready to learn the enticing truth about lemon water and weight loss.
Since ancient times, Ginger and Cinnamon have been used for their numerous health benefits, including weight loss.
Turmeric rhizome is believed to help you lose weight. And anti-obesity characteristics, it can help you lose weight in a healthy way.
Ginger roots have various health advantages. It promotes biological activity. Several of these activities aid in weight loss
Outlook Health provides health news and covers the latest health information for people as well as health education.
