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Walking, running, and jogging are diverse forms of aerobic exercise. Walking is low-impact and suitable for all fitness levels, promoting cardiovascular health. Running is high-intensity, burning calories rapidly and boosting endurance. Jogging is a moderate-paced option, offering a balance between these two, aiding in weight management and overall fitness.
Source: https://fitanalytica.com
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Transform your New Tab page into an inspiring fitness dashboard: step count, quotes, backgrounds, and weather updates to stay motivated!
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