My quest for firm abs - 2014 Your health is worth the investment, so make the best quality choice that you can afford when picking fitness equipment for an intense ab workout. I had been doing interval training three times a week at the gym for a year and a half with a group of 6 other girls.
Eight Best Ab Workout Machines
Pilates, planks, and crunches are just a few of many exercises that build and strengthen your core muscles. Your core is where each movement in your body originates, and it includes your pelvic floor, internal and external obliques, spine, abdominals, and lower back.
Date: 10-05-2013 Physiotherapist A.S. Moorthy told how strong Core Muscles can prevent basic injuries in Sports. Core Muscles injury is common in very Sportsmen when they play, he said. To avoid these kinds of injuries, core muscles exercises are necessary. Moorthy also talked about the benefits of strong Core Muscles.
