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Updated by Dawn Hodgson on Oct 20, 2015
Headline for Eight Best Ab Workout Machines
Dawn Hodgson Dawn Hodgson
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Eight Best Ab Workout Machines

Eight Best Ab Workout Machines - Get the mechanical advantage

My quest for firm abs - 2014 Your health is worth the investment, so make the best quality choice that you can afford when picking fitness equipment for an intense ab workout. I had been doing interval training three times a week at the gym for a year and a half with a group of 6 other girls.

Eight Best Ab Workout Machines

Eight Best Ab Workout Machines

How Core Fitness Exercise Benefits The Entire Body
Core fitness exercise has become synonymous with abdominal conditioning. In terms of core stability, the abdominal muscles do little. Without proper strength and conditioning of all core muscles, injury, aches and pains can occur more frequently. The core of the body is responsible for supporting the back, spine and shoulders.
Besides looking awesome, what is a benefit of having strong abs?
There's more than just vanity behind totally ripped abs - a lean middle can add years to your life!! Strong abdominals, obliques, back and core will stabilize and protect your spine. This becomes more and more important the older you get.
What Are the Benefits of a Core Workout?

Pilates, planks, and crunches are just a few of many exercises that build and strengthen your core muscles. Your core is where each movement in your body originates, and it includes your pelvic floor, internal and external obliques, spine, abdominals, and lower back.

Strong Core Muscles prevent basic injuries in Sports: Moorthy

Date: 10-05-2013 Physiotherapist A.S. Moorthy told how strong Core Muscles can prevent basic injuries in Sports. Core Muscles injury is common in very Sportsmen when they play, he said. To avoid these kinds of injuries, core muscles exercises are necessary. Moorthy also talked about the benefits of strong Core Muscles.