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यदि आपके मन में बार-बार नकारात्मक विचार आ रहे हैं, तो यह बेहतर हो सकता है कि आप एक psychotherapist से परामर्श लें जो आपकी स्थिति को समझ सकता है और उपयुक्त उपाय प्रदान कर सकता है।
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