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Updated by Fusion 360 on Jan 13, 2015
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5 ways to prevent cataracts

Our vision is something we often take for granted. People may not think about how having great eyesight is a luxury in every aspect of life. We use our eyes to wander curiously as we first enter the world to watching our family go through life’s precious moments. Your eyes catch the Utah drivers skating across the icy winter roads during their morning commute all while trying to avoid your own collision. Your vision is vital to your life so why not protect it?

7

Wear those sunnies

Wear those sunnies

Not only are sunglasses fashionable, they also protect your precious eyes from the harmful sun. Although cataracts grow over time, Utah’s sun and UV rays can speed up the formation of cataracts, so protect your eyes.


6

Drop your party habits

Drop your party habits

We all know smoking and drinking are harmful to your heath, but these unhealthy habits also have negative effects on your eyes. Doctor Vivek Jain, MD, believes “Research has shown that smoking increases your chance of developing cataracts.” Those puffs of smoke are not worth developing a cataract.


5

Eat healthy

Eat healthy

It’s a two in one deal; get that summer bod and healthy eyes! Nutrition is a very important component in how our body functions. A study shown on Alternative Medicine (About.com) suggests that antioxidants found in yellow or dark-green leafy vegetables and omega-3 fatty acids may prevent cataracts from developing. Utah’s local farmer markets are a great choice for healthy alternatives.


4

Opt for natural remedies

Opt for natural remedies

Some doctors believe cataracts can be treated and prevented with natural remedies. Nutritional supplements are a great natural way to provide your eyes with the essential ingredients it needs. Supplements that improve or strengthen your eyesight will also aid in preventing cataracts.


3

Routine checkup

Routine checkup

You should be seeing your eye doctor yearly. Knowledge is prevention. Get a check up!


Utah Eye Centers

I am always so impressed with the staff at Utah Eye Center. Everyone is so friendly and supportive and encouraging even when a procedure is not the most enjoyable. I will certainly recommend this center to anyone who asks.


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