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Updated by Joanna James on May 02, 2024
Headline for Top 5 Must-Try Laos Food: Explore Authentic Flavors in Luang Prabang
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Top 5 Must-Try Laos Food: Explore Authentic Flavors in Luang Prabang

When it comes to experiencing the authenticity of a country, there's no better way than diving into its local cuisine. This holds especially true in the enchanted land of Laos. If you're eager to embark on a culinary adventure, here are the top 5 must-try dishes in Laos you should definitely try!

1

Laap

Begin your gastronomic journey with a true Laotian classic – Laap. A minced meat salad that's cooked with fragrant herbs and spices. A touch of lime juice adds a refreshing zing to the dish, cutting through the savoury notes and creating a symphony of flavours that dance on your palate. The texture of Laap is both tender and satisfying, making it a wonderful contrast to the crunch of fresh vegetables often served alongside it. Whether it's made with beef, chicken, or fish, this dish showcases the exquisite balance of flavours that Laos is known for.

2

Tam Mak Hoong (Green Papaya Salad)

Spice lovers, rejoice! Tam Mak Hoong, also known as Green Papaya Salad, is a fiery delight that will awaken your senses. The combination of shredded green papaya, chilli, garlic, and lime creates a symphony of flavours that's both zesty and invigorating. The dish is further enriched with the crunch of peanuts, adding a delightful texture that complements the softness of the papaya. The combination of sweet, sour, spicy, and salty notes in Tam Mak Hoong is a testament to the complexity and depth of Lao cuisine. You can find Tam Mak Hoong anywhere, at street food stalls while on your strolls, or at the restaurant of a prestigious hotel in Luang Prabang the likes of Avani+ Luang Prabang Hotel, and the taste will blow you away.

3

Khao Piak Sen

For those who seek comfort in a bowl of noodles, Khao Piak Sen is the answer. The name "Khao Piak Sen" directly translates to "wet rice noodle," emphasizing the key component of the dish. This comforting noodle soup features hand-cut rice noodles bathed in a savoury broth. With the addition of tender meat, aromatic herbs, and a dash of fish sauce, it's the perfect soul-warming dish. It's often served with an array of toppings and condiments that allow you to customize your bowl to your liking. From fragrant herbs like cilantro and green onions to zesty lime wedges and spicy chilli sauce, these elements add layers of taste and freshness to the experience.

4

Or Lam

Embrace the heartiness of Or Lam, a traditional Lao stew that's a feast for both the eyes and the palate. A medley of ingredients, including vegetables, herbs, meat, and spices, are simmered together to create a harmonious blend of flavours. One of the unique characteristics of Lam is the way it's prepared. The ingredients are traditionally pounded together using a mortar and pestle. This method not only brings together diverse flavours but also helps release the essential oils from the herbs, intensifying the taste profile.

5

Mok Pa

To round off your culinary exploration, indulge in Mok Pa, a dish that beautifully encapsulates Laotian culinary finesse. Fragrant fish fillet is marinated in a mixture of herbs, spices, and local ingredients before being wrapped in banana leaves and steamed to perfection. One of the key ingredients that set Mok Pa apart is "pa daek," a traditional Lao fish sauce. This distinct fish sauce adds depth and umami to the dish, enhancing the overall taste profile. The fish is also paired with an assortment of fresh herbs, such as dill, cilantro, and basil, which provide a burst of colour and a fragrant aroma.