Six easy ways to include exercise in your daily routine - Get started on your fitness journey!

Exercise should be something you like doing, and the best way to make sure you stick to a regular exercise routine is by picking an activity you enjoy. Consider a workout of your choice and try it out at least four times before deciding if it’s a good fit for you. Be it enjoying a quick run on a treadmill in the comfort of your own home, or enjoying a long and relaxing walk outdoors, there are plenty of options to choose from.

Generally, most people find working out first in the morning is the best way to incorporate exercise into their daily lives. To really get into the rhythm of it, why not plan ahead? Consider planning for your morning activities the night prior by prepping your before and after workout meals and protein drinks, laying out your workout clothing and equipment, and getting a playlist or podcast ready to keep your mind stimulated as well.

If working out every day does not sound very appealing to you, some group motivation can be a great idea. Consider recruiting a family member or a friend to join you on a walk or run. Alternatively, signing up for fitness classes can work equally well. Not only will you be able to meet new friends, but it will also help you stay consistent and track your progress.  There are plenty of Hunter Valley spa packages offered by wellness centres such as Elysia Wellness Resort including group activities and sessions that cover great group workout programs such as pilates, yoga, weightlifting, and cross fit.

There is nothing more motivational than seeing progress; to spur you onto exercise every day regardless of whether you are hoping to lose weight, tone up, or become stronger. Consider investing in an activity tracker or downloading a smartphone app to track your progress. Most offer the ability to set small goals and gradually build on them. Remember, seeing your progress over time will definitely help you stay engaged on a daily basis and continue with your workouts!

A deceptively simple way to ensure that exercise is a part of your daily routine is to make sure your body gets enough rest and sleep. The better you sleep and fuel your body with the necessary nutrients, your body will produce more energy. Conversely exercising daily and well also helps you sleep better in the night!

If working out is something new to you, it's best to start small. Make it a goal to move your body for at least 30 minutes a day and work your way up. Alternatively, seek the advice of a fitness trainer to understand what your body goals should be and how to include exercising in your daily routine safely and in the correct manner.