Top Foods Colon Cleansing

There is a good reason why you need to detoxify your body from harmful toxins: HEALTH. It is not really a difficult thing to do if you know what food to eat, which will help you cleanse yourself from within. Remember that all chronic diseases take its roots back to a toxic colon.

(NaturalNews) Gastrointestinal problems are prolific in today's society, and this is largely due to the fact that the modern food supply is greatly lacking in the nutrients required for healthy digestion (not to mention a widespread overload of toxins from vaccines, pharmaceuticals, and pesticides).

You can occasionally experience a clogged digestive tract, which increases the need for eating colon-cleaning foods such as those that contain fiber. The Harvard School of Public Health notes that dietary fiber is helpful in preventing colon cancer and cleaning out your intestines. Incorporating fiber-rich foods into your diet can promote digestive...

I know, I know, you think, "Oh gross, I will never do those!" Honestly, this has been a huge factor in my recovery. Getting your bowels moving is SO important! If you don't get it out, what is finally being removed by the liver is going to be reabsorbed because of sitting in your colon.

The trip from beginning to end of your digestive tract can take between one and three days, with as much of 90 percent of that time in the colon. The colon, a 5- to 6-foot-long muscular tube, absorbs fluids and some nutrients. A variety of foods can help keep your colon clean and functioning optimally.