10 Tips to Help You Regrow Your Hair Naturally

Low-level laser therapy, or LLLT, is an all-natural treatment that harnesses the energy of red laser light to revitalize hair follicles. To regrow your hair using this method, all you need to do is wear a laser hair growth cap for a few hours every week while at home or running errands around town.

LLLT is an FDA-cleared method to treat pattern hair loss and has been proven to promote hair growth in both men and women.

Massaging your scalp with coconut oil is the oldest and one of the most effective home remedies to regrow your hair naturally. By consistently massaging coconut oil into your scalp, you’ll be able to moisturize the skin of your scalp and improve blood circulation to your hair follicles.

This is known to promote healthier and stronger hair growth over time. Practice this ritual before your regular hair-wash routine every week.

Onion and garlic juice may sound like an unappealing concoction. However, it is actually a highly effective natural remedy to regrow your hair. These two ingredients work together to strengthen your hair follicles and prevent further hair loss.

Grind the two ingredients down to a pulp and then apply the paste to your scalp, massaging it well. Leave the paste in for 10 to 15 minutes before washing it off with your regular shampoo.

Creating a hair mask using aloe vera is a great way to moisturize your scalp. This cooling mask will help to reactivate your hair follicles. Aloe vera is also an especially effective ingredient for relieving a dry, itchy scalp.

Essential oils are nourishing ingredients to include in hair masks and are also suitable for individual topical applications. Peppermint oil is known to induce the hair growth phase in hair follicles and delivers visibly faster hair growth after regular application. Rosemary oil is an effective natural remedy to treat androgenetic alopecia.

Stress is one of the most common causes of hair loss and will continue to appear as a hurdle in your hair growth journey unless addressed. Pinpoint the factors that cause you stress and find ways to manage them effectively.

This could mean something as simple as cultivating better organizational skills and planning your week ahead of time. However, it could also mean making a few significant changes by confronting major stressors, such as a job or an unhealthy relationship.

Harmful habits such as smoking and excessive drinking will do you no favors as you embark on your hair growth journey. To heal your internal ecosystem and allow healthy and strong hair to regrow, you should consider quitting unhealthy habits sooner rather than later.

Following a healthy and balanced diet is the best thing you can do for stronger and healthier hair. Integrate foods abundant in iron and protein while steering clear of processed options. Consult your doctor for supplements like zinc, fish oil, and vitamin B7 supports hair growth. Such supplements efficiently bridge nutritional gaps, notably when dietary intake falls short.

Using the right tools and implementing gentle practices into your hair care routine is an aspect of regrowing your hair that is often overlooked. Here are a few tips to improve your hair care practices:
-Switch out your plastic brushes for wooden wide-toothed combs.
-Avoid styling your hair with tools that rely on heat, and opt for heatless options instead.
-Start detangling knots from hair tips and work upward. Commencing from the ends prevents tugging on knots and minimizes breakage.

Rice water is an age-old, traditional remedy to strengthen and nourish the hair. There is plenty of anecdotal evidence of generations of women in China and Japan who bathed their hair in rice water, crediting this practice for the strength and length of their locks.
According to a 2010 paper, rice water increases hair’s elasticity and reduces surface friction. So, when you use rice water for rinsing your hair, it helps to detangle it and makes it feel smoother.