I am pregnant and my mother is making me eat pan masala as it has kesar in it. What should I do?

Congratulations on your pregnancy! It's important to prioritize your health and your baby's well-being during this crucial time. However, consuming pan masala during pregnancy is not advisable due to its harmful ingredients, like tobacco and areca nut. Talk to your mother, explaining the potential risks to you and your baby's health. Instead, focus on a balanced diet with foods rich in nutrients and consult a healthcare professional for specific dietary advice during pregnancy.